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Daily Archives: May 6, 2019

6 05, 2019

Tuesday

By | 2019-05-06T20:30:36+00:00 May 6th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Agility Ladder (12-16 normal passes through increasing in speed)B: Metcon (No Measure)Accumulate 1 minute in a front scale, each leg. Focus on quality w/ both legs extended, chest tall, and always controlling the movement.C: Metcon (Time)Complete 150/100 cal row through this EMOM: 1st - cal row 2nd - 25m farmer's carry [...]