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Daily Archives: May 7, 2019

7 05, 2019

Wednesday

By | 2019-05-06T20:30:42+00:00 May 7th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)Build to heavy set of complex: 3 deadlift 2 hang power clean 1 power jerkB: DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on [...]