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Daily Archives: May 12, 2019

12 05, 2019

Monday

By | 2019-05-12T20:15:30+00:00 May 12th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Rack Lunge (8-8-8-8 - total, in place)B: Metcon (3 Rounds for reps)On a 6 min clock: 2x200m run AMRAP Cindy in remaining time Rest 4 min x3GUT: Metcon (No Measure)Single arm L-hang: Accumulate 30 sec each side