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Daily Archives: May 13, 2019

13 05, 2019

Tuesday

By | 2019-05-13T18:16:13+00:00 May 13th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Clean and Jerk (15-20 min)Spend this time drilling technique and warming up to your opener for the conditioning.B: Metcon (Weight)Practice: 21 GHD sit-ups 21 lateral burpees over the bar 1+3 CJ 15 GHD sit-ups 15 lateral burpees over the bar 1+2 CJ 9 GHD sit-ups 9 lateral burpees 1+1 CJ Weight [...]