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Daily Archives: May 14, 2019

14 05, 2019

Wednesday

By | 2019-05-14T14:01:18+00:00 May 14th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Single Arm Ring Row (5x5 ea arm)A2: Sorenson Hold (5 sets of 20-30 seconds)B: Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restStandard female scales of 14lb WB and 55lb BB. [...]