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Daily Archives: May 15, 2019

15 05, 2019

Thursday

By | 2019-05-14T14:16:30+00:00 May 15th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Rounds and Reps)AMRAP 24: 1 mile run 2k row In remaining time - 10 T2B 10 deadlift 185/125lbs Mile mark is 2nd interstate sign at Ed Shouse light. Score total rounds and reps of couplet.GUT: Metcon (AMRAP - Rounds)Banded Palloff press: 3x8 ea side