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Daily Archives: May 16, 2019

16 05, 2019

Friday

By | 2019-05-16T22:01:03+00:00 May 16th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (5-5-5-3-3)B: DB Bench Press (3 sets of 5 reps, after each set of 5 perform...)Drop by 10lbs each hand and perform 7 reps. Drop by 10lbs each hand and perform 9 reps. Drop by 10lbs each hand and perform 11 reps. Drop by 10lbs each hand and perform 13 [...]