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Daily Archives: May 19, 2019

19 05, 2019

Monday

By | 2019-05-20T15:15:50+00:00 May 19th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Rack Reverse Lunge (8-8-8-8)B: Metcon (3 Rounds for reps)10 min clock: 800m run AMRAP Cindy 5 min rest 6 min clock: 400m run AMRAP Cindy 3 min rest 4 min clock: 200m run AMRAP Cindy Score each round.GUT: Metcon (AMRAP - Reps)5x20 Russian twists w/ plate or WB