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Daily Archives: May 20, 2019

20 05, 2019

Tuesday

By | 2019-05-20T20:15:20+00:00 May 20th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Agility Ladder (12-16 normal passes through increasing in speed)B: Metcon (No Measure)Accumulate 1 minute in a front scale, each leg. Focus on quality w/ both legs extended, chest tall, and always controlling the movement.C: Metcon (Time)For time: 2,500/2,000m row Every 3 minutes beginning @ 0:00 perform - 15 double KB deadlift [...]