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Daily Archives: May 21, 2019

21 05, 2019

Wednesday

By | 2019-05-21T17:15:40+00:00 May 21st, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)EMOM 10: Hang power clean + front squat + jerk, build to a heavy 1+1+1B: Metcon (Time)Air Force WOD: For time - 20 thrusters 20 SDHP 20 push jerks 20 OHS 20 front squats 95/65lbs 4 burpees EMOM beginning @ 0:00GUT: Metcon (AMRAP - Rounds)GHD oblique crunches: 3x10-16 ea side