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Daily Archives: May 23, 2019

23 05, 2019

Friday

By | 2019-05-23T19:00:38+00:00 May 23rd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitCFT: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)*But with a twist. Perform A1-A6 as a superset for 4-5 rounds or until you've hit your heaviest lift at each movement.A1: Back Squat (1RM)A2: Hollow Hold (15 seconds of a bent knee hollow hold)A3: Press [...]