Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Daily Archives: June 2, 2019

2 06, 2019


By | 2019-06-02T17:16:04+00:00 June 2nd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (10RM; 90%x10x2)B: Metcon (AMRAP - Reps)Every 2 min for 5 sets: 5 toughest pull-ups AMRAP single DB box step-ups in remaining time Toughest pull-ups should be strict and might be weighted or box assisted. DB box step up weight should be light enough to keep you moving the entire [...]