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Daily Archives: June 3, 2019

3 06, 2019

Tuesday

By | 2019-06-03T21:00:39+00:00 June 3rd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA2: Ring Push-ups (4x8-12 @ 31X1)A1: Single Leg Landmine RDL (4x8 ea side)B: Metcon (3 Rounds for reps)3 min clock: 200m run 20 HSPU AMRAP DB burpee deadlift in remaining time 50/35lbs or > Rest 1 min 3 min clock: 200m run 20 deadlifts 225/145lbs AMRAP DB PP in remaining time Rest [...]