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Daily Archives: June 4, 2019

4 06, 2019

Wednesday

By | 2019-06-03T17:45:31+00:00 June 4th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Back Squat (90%x10x3 - from Monday)A2: Single Arm DB Row (3x10 ea arm)B: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsGUT: Seated Straight Leg Piked Leg Lifts (5 high quality sets of 8-12 reps)