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Daily Archives: June 6, 2019

6 06, 2019

Friday

By | 2019-06-03T18:15:35+00:00 June 6th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Clean and Jerk (No more than 15 min to hit a tough single)B: Metcon (Time)For time: 40/30 row cals 30 toes to rings 30 box jump overs 24/20" 120 DU 15 CJ @ 80% of A 120 DU 30 box jump overs 30 toes to rings 40/30 row cals 30 min [...]