Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: June 7, 2019

7 06, 2019

Saturday

By | 2019-06-07T20:30:35+00:00 June 7th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Kate's 1,000th (AMRAP - Reps)15 min to establish a 15RM OHS Rest 3 min Then in a 17 min clock: 82 prisoner step-up 24/20" buy-in followed by AMRAP of 10-20-30-40-50... DU 10 deadlifts @ OHS weight 10 push-ups DU increase by 10 reps each round. Score is total reps during AMRAP [...]