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Daily Archives: June 9, 2019

9 06, 2019

Monday

By | 2019-06-09T18:30:35+00:00 June 9th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (10RM; then 90% for 2 more sets of 10)B: Metcon (AMRAP - Rounds and Reps)AMRAP 12: 12 T2B 12 alt DB step-ups 50/35lbs 12 (6/6) 1-arm DB CJGUT: Metcon (Weight)Standing KB side bends: 4x8 ea side HAP