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Daily Archives: June 10, 2019

10 06, 2019

Tuesday

By | 2019-06-10T20:45:48+00:00 June 10th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Single Leg, Single Arm KB RDL (4 sets of 8 reps each leg, contralateral, heavy)A2: Glute Bridge DB Chest Press (16-12-8-4 building)B: Metcon (Weight)Begin a new set every 3 min for 5-6 sets: 25/18 cal row 5 deadlifts building in weight Begin ~70%. Score heaviest weight.