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Daily Archives: June 11, 2019

11 06, 2019

Wednesday

By | 2019-06-11T17:15:34+00:00 June 11th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Back Squat (3 sets of 10 @ 90% of Monday's 10RM)A2: Chinese DB row (5 sets of 8 reps ea arm)B: Metcon (Time)For time: 200 double unders 50 box jump overs 24/20" 20 hang clean and jerk 95/65lbs 10 HCJ 125/85lbs 5 HCJ 145/95lbs