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Daily Archives: June 13, 2019

13 06, 2019


By | 2019-06-12T15:45:40+00:00 June 13th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Reps)The Tucker: AMRAP 10 min foam rolling and jawing. Score unique individuals you chatted up during the AMRAP.B: Metcon (No Measure)Skill work: Spend 10 min practicing double KB snatch and double KB thruster. Warm-up PAST your intended metcon weight if possible.C: Metcon (Time)4RFT: 200m run 15 double KB [...]