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Daily Archives: June 14, 2019

14 06, 2019

Saturday

By | 2019-06-12T22:01:14+00:00 June 14th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: 1 1/4 Front Squat (Build to a tough double in 10 min)B: Metcon (AMRAP - Reps)For quality with a 20 min time cap: 10-9-8-7-6-5-4-3-2-1 of BW bench press Max consistent set of either bar or ring MU Score is smallest set of MU performed in workout. Scale MU to toughest pull-up [...]