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Daily Archives: June 16, 2019

16 06, 2019

Monday

By | 2019-06-12T22:15:15+00:00 June 16th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (5RM; then 4 sets of 5 @ 90% of 5RM)B: Unleash an Alisha (Time)For time: 20-18-16-14-12-10-8-6-4-2 unbroken, touch and go wallballs 20/14lbs Perform 1 burpee after each set for a total of 10 burpees. UB TnG meaning no stopping once you begin your set. No resting holding the ball. [...]