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Daily Archives: June 18, 2019

18 06, 2019

Wednesday

By | 2019-06-18T17:15:41+00:00 June 18th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Back Squat (5 sets of 5 reps @ 90% of Monday's 5RM)A2: Ab wheel roll out (5 sets of 4-8 quality reps)B: Metcon (3 Rounds for reps)On a 4 min clock: 100 DU 15 lateral burpees over the bar AMRAP hang power clean Rest 2 min, x3 Weight goes up each [...]