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Daily Archives: June 19, 2019

19 06, 2019

Thursday

By | 2019-06-19T19:16:39+00:00 June 19th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Agility Ladder (5 passes lateral, ea side; 10 regular passes)B1: Cuban Press (3x8 w/ DB)B2: Lu Raises (3x8 w/ tough DB)C: Metcon (Time)For quality: 60-50-40-30-20-10 sec hold of Sorenson (weighted?) Double KB OH Squat on tension Double KB front rack FLR on ringsGUT: Metcon (No Measure)Accumulate 60 sec ea side in [...]