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Daily Archives: June 20, 2019

20 06, 2019

Friday

By | 2019-06-20T12:30:46+00:00 June 20th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Reps)Tabata: Hollow rocks Russian KBS 35/25lbs 20 sec hollow rocks, 10 sec rest, 20 sec Russian KBS, 10 sec rest, x8B: Metcon (Time)For time: 1 mile run 5 min to establish 1RM deadlift 2k row 5 min to establish 1RM S2OH from floor Score time. Note weights.GUT: Metcon [...]