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Daily Archives: June 23, 2019

23 06, 2019

Monday

By | 2019-06-23T19:30:38+00:00 June 23rd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (5RM; then 4 sets of 5 @ 90%)B: Metcon (Weight)EMOM 16: odds - 5-7 front squats evens - 5-7 S2OH @ FS weightGUT: Metcon (AMRAP - Reps)For quality: 10 stall bar leg raises 20 alt. single leg T2B 30 V-ups 40 GHD sit-ups 50 abmat sit-ups