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Daily Archives: June 24, 2019

24 06, 2019

Tuesday

By | 2019-06-24T20:32:11+00:00 June 24th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)EMOM 20: 1st - 2-3 strict pull-ups (weighted?) 2nd - 1 TGU R (heavy) 3rd - 1 wall walk 4th - 1 TGU L (same) Score pull-up + KB weight.B: Metcon (AMRAP - Rounds and Reps)At the 20 min mark of EMOM: AMRAP 10 - 15 cal row 10 Russian [...]