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Daily Archives: June 25, 2019

25 06, 2019

Wednesday

By | 2019-06-25T20:15:31+00:00 June 25th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (90%x5x5)B: Metcon (3 Rounds for time)Every 5 min for 3 sets: 20 BJ 24/20" 15 T2B Thrusters 1st set - 12 @ 135/85lbs 2nd set - 9 @ 155/95lbs 3rd set - 6 @ 175/105lbsGUT: Metcon (AMRAP - Rounds)10 GHD oblique sit-ups 20 side plank crunch ea side 30 [...]