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Daily Archives: July 1, 2019

1 07, 2019

Tuesday

By | 2019-07-01T14:15:57+00:00 July 1st, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Reps)EMOM 18: 1st - 8 stiff legged single KB deadlift 70/50lbs 2nd - 1 KB goblet squat @ 6660 3rd - 50-75 single unders Then immediately into...B: Metcon (Time)For time: 21-15-9 KBS 70/50lbs HSPUGUT: Metcon (AMRAP - Rounds)Accumulate 100 barbell 135/85lbs windshield wipers in as few sets as [...]