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Daily Archives: July 2, 2019

2 07, 2019

Wednesday

By | 2019-07-02T18:30:39+00:00 July 2nd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led shoot through drill.B: Back Squat (3 sets of 5 @ 90% of Monday's 5RM)C: Metcon (Time)For time: 500m row 40 air squats 30 sit-ups 20 push-ups 10 pull-upsXTRA: Metcon (Time)Rest 5 min and perform Part C again.