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Daily Archives: July 4, 2019

4 07, 2019

Friday

By | 2019-07-04T16:16:05+00:00 July 4th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Press (5-4-3-2-1)A2: GHD Situps (5x12-20)B: Metcon (4 Rounds for time)4RFT: 250m row 25ft handstand walk or 2 wall walks FLR on rings for as long as it took to complete row + HS walk Rest 2 minGUT: Metcon (No Measure)Accumulate 60 seconds of your best dragon flag.