Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: July 5, 2019

5 07, 2019

Saturday

By | 2019-07-05T23:00:51+00:00 July 5th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: 1 1/4 Front Squat (12 min to build to tough double)B: Metcon (AMRAP - Reps)AMRAP 10: 1500m row then as many DB squat snatches @ 40/25lbs in remaining time then @ 10:00: 21-15-9 for time of alt. DB snatches ring dips Score # of DB squat snatches. Note time for 21-15-9.