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Daily Archives: July 7, 2019

7 07, 2019

Monday

By | 2019-07-07T20:45:52+00:00 July 7th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (3RM, then 4 more sets of 3 @ 90% )B: Metcon (Time)10 min clock: 0-3 min - 500m row Then AMRAP 7 - 5 deadlift 275/185lbs 5 BJO 24/20" 5 DL 10 BJO 5 DL 15 BJO ... Score 500m row. Note total reps.