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Daily Archives: July 8, 2019

8 07, 2019

Tuesday

By | 2019-07-08T20:45:47+00:00 July 8th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bent Over Row (5x5)A2: Strict Toes-To-Bar (2-5 strict reps + max L-hang hold after final rep)B: Metcon (4 Rounds for time)Begin a new set every 4 min: 10 strict press 95/65lbs 15 C2B 20/15 cal row x4 Press from floor. Score time each round.GUT: Metcon (Distance)Accumulate 45 sec each side in [...]