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Daily Archives: July 9, 2019

9 07, 2019

Wednesday

By | 2019-07-09T20:30:30+00:00 July 9th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (3 sets of 3 @ the 90% of Monday)B: Metcon (3 Rounds for reps)3 min amrap 3 min rest 6 min amrap 3 min rest 9 min amrap *always start at the beginning for each amrap 20 hang power snatch @ 95/65 10 bar facing burpee 20 thruster @ [...]