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Daily Archives: July 11, 2019

11 07, 2019

Friday

By | 2019-07-11T19:00:34+00:00 July 11th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Bench Press (Perform each set on a 3 min clock: 1-5-1-10-1-15)Score the set of 15.COACH: Metcon (Calories)Spend 5 min in coach-led group practice on med ball cleans.B: Ledesma (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Parallette Handstand Push-ups 10 Toes-Through-Rings 15 Med Ball Cleans, 20#In honor of Narcotics Detective and [...]