Warm-up: 2 Rounds – 10 Good Mornings, 10 Back Squats, 10 Behind the Neck Push Press; 30 sec Hip Opener and Samson Stretch
MetCon – 3RFT:
25 KBS (50/35lbs)
1) If you have yet to get your picture taken for the Paleo Challenge, do so ASAP.
2) There will be a Lululemon trunk show this Wednesday at the gym from 4-6:30PM.
3) I am a firm believer that all of us are completely uneducated on the Eastern Front of World War II. I challenge you to research what the German and Russian soldiers had to endure on what was the largest, most atrocity-filled operation of not just WWII, but any war in human history. Knowledge is power.
Be ready for a guest post tomorrow!