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2k Rows Blow

2k Rows Blow

Bc he's on vacation this week...

Warm-up

A1) Max Parallette L-Sit

A2) Dips: 5×10

MetCon – For Time:
2k Row

2k Rows, yuck! If you want to improve your time and not make rowing quite so hard come to the seminar this WEEKEND from 8-8:45am! I saw you guys row… you need the clinic!

Well done to all who PR’d his or her 2k times (or even made the board),
<3 Coach Miss J

By | 2017-04-25T14:38:12+00:00 September 20th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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