A1) Max Parallette L-Sit
A2) Dips: 5×10
MetCon – For Time:
2k Rows, yuck! If you want to improve your time and not make rowing quite so hard come to the seminar this WEEKEND from 8-8:45am! I saw you guys row… you need the clinic!
Well done to all who PR’d his or her 2k times (or even made the board),
<3 Coach Miss J