Jack-knife Push-ups: 3 sets to failure
MetCon – AMRAP in 12 minutes:
8 Snatches (75/55lbs)
8 Box Jumps 24″
6 Knees to Elbows
Finisher: Waiter’s Walk circa bldg. (50/35lbs)
The picture says it all. I hope everyone comes out for CrossFit Ktown’s first ever field trip. It’s going to be a lot of fun, and we’re eating some good barbeque after. How can you beat that?! It seems to me to be the perfect end of week recovery day. If you have any questions, holla at us in the comments.
Coach -pulled pork pillager- G