Warm-up: OH walking lunges (45/25lb plate) 50 feet
Clean Pulls: 125% (of Clean 1RM) 3×3
MetCon – Lynne:
5 Rounds of Max reps
Body weight Bench Press
First, remember autodraft runs on the 10th, so tomorrow is the last day to pay before then. Secondly, please notify one of the coaches if you plan on participating in or spectating at Oktoberfest. We are going to make hotel reservations this week.
Everyone put up great numbers today for Lynne. It was definitely a different kind of MetCon, but the rest was a nice bonus. There were some casualties though, like Forrest spilling the chalk all over the floor and the usual flappers (no, not the ones from the Roaring 20s).
Excuse the lame joke,
<3 Coach Miss J
-Enjoy the pictures and post to comments your favorite CrossFit exercise.