A girl named Lynne

A girl named Lynne

Surekha cranking out some reps.

Surekha cranking out some reps.

Warm-up: OH walking lunges (45/25lb plate) 50 feet

Clean Pulls: 125% (of Clean 1RM) 3×3

MetCon – Lynne:
5 Rounds of Max reps
Body weight Bench Press

First, remember autodraft runs on the 10th, so tomorrow is the last day to pay before then.  Secondly, please notify one of the coaches if you plan on participating in or spectating at Oktoberfest. We are going to make hotel reservations this week.

Everyone put up great numbers today for Lynne. It was definitely a different kind of MetCon, but the rest was a nice bonus. There were some casualties though, like Forrest spilling the chalk all over the floor and the usual flappers (no, not the ones from the Roaring 20s).

Excuse the lame joke,
<3 Coach Miss J

-Enjoy the pictures and post to comments your favorite CrossFit exercise.

The 6:30 class post Lynne.

The 6:30 class post Lynne.

Rip evidently has a comment for Forrest's accident.

Rip evidently has a comment for Forrest's accident.

By | 2017-04-25T14:40:14+00:00 September 8th, 2009|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. Coach G September 9, 2009 at 3:53 am

    Forrest should just go back to Johnson City and stay there…

  2. Coach G September 9, 2009 at 3:54 am

    And Rachael, it’s nice to have you back!

  3. crossfitktown September 9, 2009 at 5:19 am

    Btw a big thanks to JK for envisioning the 3rd picture scenery and for drawing the chalk arrow.

  4. Kerr September 9, 2009 at 12:06 pm

    Exercise as in Metcon, or as in individual exercise? I like cleans, and I don’t think I can describe any Metcon as “favorite.” Although I’m pretty sure I’m the favorite prey to some of them.

  5. James September 9, 2009 at 12:57 pm

    I think rowing is my fav followed by the jerk.

  6. forrestlong September 10, 2009 at 10:09 am

    thx for the uplifting compliment grant…but if i did stay here, crossfit jc would have an overwhelming advantage at any cf comp. in east tennessee. dont hate on me bc my butterfly kip is a thing of beauty….i was just trying to spread my wings

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