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5K! DO IT NOW (total Arnold voice)

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5K! DO IT NOW (total Arnold voice)

Noel's back!

Warm-up: Foam Roll T-Spine/Quads, 1 Minute Bottom of Air Squat, 10 Squat Broad Jumps, 10 Power Box Jumps (18”/12”), 8 Toes-to-Bar (Strict), 15 Backwards Lunges, Arm Circles/Leg Swings

Snatch Balance: 1RM

MetCon – 3 Rounds For Time:
500m Row
400m Run
20 Burpees
(Full Rest Between Rounds. Score is slowest time.)

We are more than halfway through this endurance cycle. How are you all liking it? Do you feel as though you are better runners, rowers, jump rope champs? Have you gone to that mental place and told yourself to run faster or push harder? I hope so, because this is what we need out of you to improve. Remember the Marine Mud Run or some other 5k of your choice ends this FUN-tastic programming. Don’t wuss out on this guy, pick one and own it.

That is all,
<3 Coach Miss J

Run it out E$.

By | 2017-04-25T14:39:00+00:00 August 16th, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments