Warm-up: 10 Dislocates, 10 Serratus Push-Ups, 10 Dead Hang Shrugs on Pull-Up Bar, 10 Push -Ups, 10 Pull-Ups x2
Push Press: 3-3-3 (Take Barbell from Floor)
75 Power Snatches (75lbs)
Ktown members and non-members alike! There are several upcoming 5k races that we want you all to participate in. Last year we had a huge showing for the Susan G. Komen Race and deadlines for registration are fast approaching. Buddy’s Race Against Cancer is also open for registration. If you have yet to run a 5k race these are really fun and support a great cause. Hopefully we can get another monumental Ktown crew together !
See ya bright and early tomorrow,
<3 Coach Miss J
P.S. – Wear a CrossFit Ktown shirt on Friday for a reward…or lack of punishment?