Warm-up: 11 reps each (PVC)
MetCon – Randy:
75 Power Snatches at 75lbs
“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children. ”
– George W. Bush
Today was a good day. It was CrossFit Ktown’s first hero workout, and everyone demolished it. I believe we did Randy proud with all our efforts. Our thoughts and prayers go out to all those serving in whatever capacity to defend our freedom.
I didn’t even have to use my AK,