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CrossFit Ktown On-Ramp Program

Sign UpAt CrossFit Ktown we offer a very comprehensive On-Ramp Program designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit Ktown On-Ramp Program is right for you, and you MUST COMPLETE THE ON-RAMP before joining in normal classes. Learn More…
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Why you should do the Open, from someone who has spent the past few weeks dreading the Open… by Sara Haugli

February 24th, 2015|0 Comments

Why you should do the Open, from someone who has spent the past few weeks dreading the Open…
I’m the first person to tell everyone else in the gym to do the Open, but it wasn’t […]

  • CBO

Eating in the name of…

February 18th, 2015|0 Comments

Eating in the name of…
Dammit, CBo.  I don’t want to hear you talk about food.

Trust me, I get it.  It’s not a topic I want to talk about, but it’s something I need to.  They […]

203, 2015


March 2nd, 2015|0 Comments

CrossFit Ktown – CrossFit

A: Push Press (Heavy Double, 2@80%, 2@75%)

B: Metcon (Time)

For Total Time:

30 Burpees

Rest 2:00

20 Burpees

Rest 1:00

10 Burpees

*Rest 5:00

C: Metcon (AMRAP – Rounds and Reps)


50 Double Unders


10 Pull-Ups

10 OHS 96/65

Meet Our Coaches

Alex Anderson

Alex Anderson hails from Dunwoody, Georgia where he grew up with 4
brothers and 1 sister.
Full Bio

Caleb Boaz

Coach Caleb was never a gym rat but always had a passion for health, athletics and outdoor sports, so once he found CrossFit he knew it was something special.
Full Bio

Caleb Gregory

Caleb has enjoyed an active lifestyle from a very young age. He grew up playing various sports, but found wrestling to be his passion while in middle school.
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Miranda Huston

Miranda Huston has incredible passion for and knowledge of health and wellness – a fact that is undeniable once you meet her!
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Mark Lane

Mark Lane – Often referred to as Good People Man, he uses his talents for good, never evil, for the benefit of those around him.
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Samantha Lane

Her approach may be considered tough love, but Samantha Lane will help you accomplish a goal.
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Taylor Layman

Taylor has a background in high school and collegiate athletics, including Division I football.
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Dave Parmly

Dave was born in 1959, so he’s been around longer than most of the other coaches. Dave came to CF by a wandering path but found a home at CF KTown.
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Grant Scalf

Grant is the owner of CrossFit Ktown. He has been coaching athletes since 2003 and began personally training clients in 2005.
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Michelle Smith

Michelle enjoys watching people strive to become better versions of themselves and is honored to have this opportunity to coach at Crossfit Ktown.
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Chris Winstead

Christopher Joel Winstead, an Electrical Engineering grad from UT, uses his free time endeavors to apply the systematic approach he has spent the last four years honing to his pursuits in weightlifting.
Full Bio