Caroline sprinting it out on the last lap!

Ahhhhhhhhhh!!!!! A little scary, but love the effort.

Warm-up: (6/3) Wide, Normal, and Diamond Push-Ups x2
(6/3) Wide, Normal, and Narrow Pull-Ups x2
(Do the set of push-ups then move to pull-ups and back to push-ups)
30 Dislocates, Tricep Stretch, Lat Stretch

Skill: Handstand Push-Up

MetCon – For Time:
Body Weight Carry (70% for female) 800m

It is Wednesday so that means time for another fabulous Paleo recipe courtesy of Paleo Kitchen. Speaking of fabulous, don’t forget Avanti Savoia’s food workshop on Sunday the 31^st from 2-4pm. (That’s this Sunday). Also, we may have some crazy weather ahead of us soon. Please stay posted to the website if it begins to snow; we will make emergency posts if class is going to be canceled.

Today’s MetCon was rad,
<3 Coach Miss J

Brussel Sprouts with Beef and Apple

I want to eat this now.

Ingredients(for two):

- 200 gr beef slices
- 250 gr brussel sprouts, halves
- 1 firm, sour apple (breaburn)
- 80 ml sour cream
- butter
- nutmeg
- salt to taste and dietary beliefs

Cut your apple into little chunks. Cook the brussel sprouts in water for 3 minutes, this is the most important step because you really don’t want to overcook them! In a frying pan brown your meat in butter, don’t be stingy with the butter, it’ll make the sauce yummy. When it’s completely seared add the cooked sprouts. After another minute add the sour cream and the apple chunks. While that simmers for a minute or so, finish it with nutmeg and some salt if you like.

P.S. Even if you don’t like brussel sprouts, this recipe looks too good not to try. And it’s quick!