Remember!
!
Warm-up: 2 Rounds – 15 Air Squats, 10 KB Swings, 10 Ring Push-ups, 15 Supermans
Foam Roll: Quads, Hamstrings, T-spine
Squat: 5RM
Deadlift: 5RM
MetCon – AMRAP 4 min:
5 Muscle-ups
15 AbMat Sit-ups
Remember that there will be no free Saturday class this weekend. Everyone will be in Hotlanta for the Garage Games. If “everyone” doesn’t include you, you’ve failed Taylor, Brandon, Doug, and Cesar. Make amends in the comments.
Also, there is no 6:30PM class tomorrow (Friday).
And I offer you a big sorry for the post being so late. I played around with a timed post feature, and as it turned out I got butt-slammed. WordPress may have won the battle, but the war is far from over.
Friday Gone Bad,
Coach G
Dear Taylor, Brandon, Doug, and Cesar; I’m sorry I’m not as much of a man as you are! Therefore, I will be waving my palm palms while glued to the updates. Good luck guys and make us proud.
Fellas, as Big Black always said, “DO WORK SON!” Good luck in the ATL
We have reached new levels of awesomeness now that BB has been quoted. Thank you, James.
G