Strictly Bodyweight
No weight but what you carry around all day!
Warm-Up: 3 Rounds of agilities (50m in length)
High Knees
Butt Kicks
Frankenstein Walk
Pigs on Ice Skates
Walking Lunges
Backward Walking Lunges
MetCon – AMRAP in 15 Minutes:
5 Burpees
10 Push-Ups
15 Mountain Climbers
10 Air Squats
5 Tuck Jumps
-I can’t wait to see how many of you actually do this. Please post to comments and continue to check into our site for updates on the sectionals competition!
Coach CBo
I did 4 rounds in 12 minutes + 3 BP. (Was I supposed to publish that here?) I am not sure if I was doing the mountain climber correctly though. Also, not sure about pigs on ice skates. I hope yall have had a great time at sectionals!
Congrats to Caleb and Brandon for their performances this weekend, and to Grant and Jessie for showing crossfitters from all over what high standards we hold here at Ktown. Way to represent guys!
I agree with JK!!!
as for the Metcon: FAIL! But, with good intentions.
ok..I am putting it down in writing. Since E and I will not be able to make our normal Monday Class we will be doing this Metcon this afternoon.
It is official, I have been bitten by the Crossfit Bug, though I refuse to admit this to Brandon. I am relatively proud to say that I have not let laziness over take me on vacation and actually did this work out. I managed 6 rounds + 5 Burpees (actually doing real push ups and not girly ones) in the sticky sand despite the confused looks and stares I received from on lookers on the beach
@Kirsten
BOOOOOOYAH! Best news I’ve had all day!
G