1a) Weighted Pull-Ups: 5-4-3-2-1
2a) Ring Dips: Max Strict
MetCon – For Reps:
3 Rounds – 3 minutes (3:15 for Ladies) to complete
Max Thrusters (95/65lbs)
Let me say what a massive success the Christmas Lollapalooza Party was and a huge THANK YOU to Pilot for letting us host the party there. If you were absent, trust me, we missed you (and next year you’re in trouble if you miss it again). Here’s a little of what went down…
1) Be on the look-out for the infamous jean shorts that have now been DIVA bedazzled. Sam ended up with them and she is planning on sporting them to Ktown.
2) Teigan Slocum may have had the most fun at the party with all the unwrapping of gifts, toys won for her, and finding a new love in Coach G’s picture.
3) Ktowners love spiced, and may I add, spiked, cider. Fact.
4) Coach G’s toast was quite heartwarming. You guys are the best. (Taylor and Jess Layman, you got a shout out).
5) Finally and most importantly, YOU GUYS SURPRISED US KILO O-LIFTING PLATES!!!
In all seriousness, Coach G and I want to thank you from the bottom of our hearts for getting those plates. Ktown would never remotely be what it is today without each and every member giving a piece of themselves to our community. Thank you for making the gym my favorite place to hang out (and work).
<3 Coach Miss J