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All American women’s beach volleyball final – BOOM!

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All American women’s beach volleyball final – BOOM!

They upset the #1 seeded Brazilians. What a match!

 

Warm-up

Behind the Neck Push Jerk: 3-3-3-2-2-1-1

MetCon – AMRAP 8 min:
30 Single Unders
30 Double Unders
10 Pull-ups

Finisher: Accumulate 2 min side plank each side

Gawk at these 10 week transformations…

Before

After

Before

After

Before

After

By | 2017-04-25T14:38:34+00:00 August 8th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. Leah Gerken August 8, 2012 at 2:36 pm

    All 3 of you look amazing! Congratulations!

  2. BigMike August 10, 2012 at 2:23 am

    Steve and Beebs have the same look on their faces in the first Picture. Very disturbing.

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