Warm-up: 2×10 snatches (45/25)
Front Squat: 5RM
MetCon – 5 rounds for time:
10 Kettlebell Swings (50/35lbs)
40 Jump Ropes
One more week of the strength bias, and then we can look forward to a back off week. Coach CBo and I have a very special cycle planned to implement after this one ends. You guys are going to love it…
The viewing of Every Second Counts went well tonight. Everyone got a chance to see what the elite CrossFitters look like, and it really pumped everyone up for this weekend’s 3rd annual CrossFit Games. The events will be announced tomorrow on the Games website. I hope everyone is looking forward to seeing the outcome, I know I am!
Coaching Ktowners to the 2010 CrossFit Games,